The Best Way to Fall Asleep on a Plane

Falling asleep on a plane can be a daunting task, especially during long-haul flights. However, with the right strategies, you can improve your chances of getting some quality rest. Here are some expert tips to help you sleep better on your next flight.

1. Choose the Right Seat: Opt for a window seat if possible. It gives you control over the window shade and provides a surface to lean against. Avoid seats near the lavatories or galley, as they tend to be noisier and have more foot traffic.

2. Create a Restful Environment: Bring noise-cancelling headphones to block out cabin noise. An eye mask can also be beneficial in creating darkness, especially on daytime flights or when cabin lights are on.

3. Comfort is Key: Wear loose, comfortable clothing and consider bringing a travel pillow. Neck pillows can provide support and prevent your head from falling forward if you doze off.

4. Stay Hydrated, But Be Cautious with Food and Drink: Drink water to stay hydrated, but avoid alcohol and caffeine as they can disrupt sleep. Eat a light meal before the flight; heavy meals can lead to discomfort.

5. Relaxation Techniques: Try deep breathing or meditation to relax your body and mind. Listening to calming music or an audiobook can also help.

6. Adjust Your Sleep Schedule: If crossing time zones, try to gradually adjust your sleep schedule a few days before your flight to align with your destination's time zone.

7. Use Sleep Aids Wisely: Over-the-counter sleep aids can be useful, but use them cautiously and preferably with your doctor’s advice, especially if you have not taken them before.

By incorporating these tips, you can create a more conducive environment for sleep on your next flight and arrive at your destination feeling rested and refreshed.